Crystal bracelets and Yoga Classes in Amesbury Nr Salisbury

 

I completed my yoga teacher training at Brave Fish Yoga, UK. I'm truly blessed to be the student of mother and daughter duo, Clare Allen and Daisy Allen Crook, devotees of Paul and Suzee Grilley.

I have over 300 hours of Yoga training which includes a foundational course, Yin yoga and building spinal strength and endurance.
I enjoy both the philosophical and physical benefits of the practice and recognise that deep knowledge of the tradition means an understanding that it reaches far beyond the aesthetic dimension so commonly embraced in “modern yoga”.

Yoga goes beyond the asana, physical practice, it helps navigate and explore the depths of your unique skeletal variation and architecture to strengthen your foundation and to connect to the soul of yoga.
No two skeletons are alike so we cannot expect two skeletons to behave the same. We need to embrace our experience and explore and feel yoga our own way.

In a functional approach to yoga there is no such thing as a perfect pose - yoga is for every body, enabling universal inclusion. Moving away from the arbitrary standard of modern yoga and what a pose looks like. Instead encouraging students to ask what the pose feels like.
“We do not use the body to get into a pose, we use the pose to get into our body” Bernie Clark

The opportunity to discover your soul's blueprint, though the practice of yoga, mediation, breathwork and study. Taking the time to find your center, watch your breath and listen to the internal flow of information that your body, mind and spirit may be offering you.

Remaining a student of life, gaining knowledge and learning from experiences and from my teachers. I have been greatly influenced by some exceptional teachers, Paul Grilley, Suzee Grilley, Sarah Powers. I have completed workshops on The Bhagavad Gita, the sacred sanskrit scripture of the 6th book of the Mahabharata with Clare Allen. ‘Your spine your yoga’ with Professor Stuart McGill a world-renowned expert in spine biomechanics and Bernie Clark, focusing on Increased Spinal Stability, Mobility, Endurance, and Well-Being.

As an aromatherapist and reflexologist I weave my knowledge of reflexology and the meridians into my practice whilst gently diffusing essential oils tailored to each class.

We are born with the energy to create, the power to love without condition and the strength to overcome obstacles. Yoga doesn't start and stop on your mat, spread yoga into every part of your life.