Private 1-2-1 Sessions

The Benefits of a 1-2-1 Session

A 1-2-1 session within my Shala Yoga Alchemy offers a rare kind of space, quiet, unhurried, and shaped entirely around you.

With undivided attention, each moment becomes an invitation to soften, to listen inward, and to move in a way that feels deeply supportive.

Functional yoga recognises that no two bodies move the same, so the session is shaped entirely around your structure, your range, your energy and what you’re navigating that day. With focused attention and space to move at your own pace, you’re able to soften, explore and release without comparison or expectation.

In this personalised space, the nervous system settles more easily, allowing stillness to deepen and release to unfold with natural ease. There is also room for bespoke ritual elements. Gua sha, thermal auricular therapy, extended rest; chosen to meet you exactly where you are.

If you’re seeking deeper nourishment, clarity or simply a practice that meets you exactly where you are, a 1-2-1 session offers a beautifully supportive path. A place where you feel held, attuned to, and gently guided back to yourself through the alchemical essence of the shala.

A 1-2-1 session is ideal for beginners, those returning to their mat, or anyone seeking supportive, personalised practice that honours their unique architecture.

The Alchemy Flow to stillness

60 minutes · £40

A personalised foundational practice integrating breath, mindful movement and intuitive sequencing.

This tailored session supports strength, clarity and embodied presence, offering the perfect starting point for your alchemical yoga journey. Ideal if you are new to yoga, returning to your practice, or wishing to deepen your connection to yourself.

The Alchemy Yin Restore

70 minutes · £50

A slow, grounding ritual integrating Yin Yoga, with long supported holds that encourage deep release and quiet introspection.

The practice gently transitions into Yoga Nidra, allowing the session to conclude in guided rest and nervous system ease. You will leave feeling deeply settled, spacious and restored as the busy mind softens into stillness.

The Alchemy Luxe Ritual

70 minutes · £60

A premium alchemical experience integrating Yin Yoga, Yoga Nidra and a bespoke crystal grid arrangement.

This ritual invites you to slow down, soften and unwind as the mind becomes quiet and spacious. You will leave feeling grounded, cocooned and luxuriously restored.

The Alchemy Nourish Ritual
& Ear Candling

80 minutes · £80

A deeply nurturing alchemical ritual integrating Yin Yoga, spacious stillness and thermal auricular therapy.

Long, supported holds invite the body to soften as layers of tension gently unravel. The extended pace allows the mind to settle into quiet clarity.

During your final rest, thermal auricular therapy gently warms the ears, encouraging a sense of clarity and lightness as the body rests and the mind softens.

You will leave feeling nourished, centred and quietly renewed.

The Alchemy Radiance
Facial Ritual

80 minutes · £80

Your ritual begins with the slow, spacious holds of Yin Yoga, helping to soften the body and quiet the inner landscape.

As your system settles into deep receptivity, you transition seamlessly into the Radiance Facial Ritual. Cool, flowing gua sha strokes sweep across the face, encouraging fresh circulation and releasing subtle stagnation.

Gentle sculpting movements refine the contours, brighten the complexion and invite a soft, lifted glow. The rhythm of the crystal tools soothes the mind while awakening the skin’s natural luminosity.

You will rise from this ritual feeling clear, radiant and deeply restored, with a harmonious blend of inner stillness and outer glow.